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Acne Treatment

The teenage years can be quite awkward. Many of us can attest to that. It's a point in our lives when fitting in with our peer group trumps everything else. Anything that sets us apart from the pac......

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Are You Suffering from Allergies?

Allergies affect millions of children and adults in the United States. An estimated one in five people suffer from allergies such as food allergies, pet allergies, seasonal allergies and more. Al......

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Benefits of Walking

The benefits to walking on a regular basis are great and almost innumerable. More often than not, you will find more benefit to your health by taking up walking on a daily basis than by trying to d......

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BMI Accuracy

One of the easiest ways to lose weight is to drink water. It is a great resource and our body feeds off of it to function. Water is an essential resource used to hydrate the body and enact certain ......

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Common Foot Pain Causes

Feet must balance the weight of the human body while remaining agile and flexible. It is no surprise, therefore, that despite their complex and intricately specialized design, they are quite prone ......

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Drug Rehab

The purpose of entering a drug rehabilitation program, or drug rehab, is pretty well known. No one goes there for a vacation. But what exactly happens at drug rehab, and just how effective is it?Ma......

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Great Reasons to Join a Gym

There are a lot of really great reasons to join a gym, ranging from the convenience that a gym offers to the dedicated trainers and equipment that they have available. Normally, when exercising, it......

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High Fiber Foods

Eating foods that are high in fiber is an important component of a healthy diet. People who base their diets on fatty meats and processed foods often don't get the fiber they need to maintain good ......

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High Protein Diets

With the New Year kicking off to a great start, many people are putting their health as a top priority on their lists. While some are exercising, others are focusing on maintaining a good diet to b......

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How To Quit Smoking

Mark Twain once said, "Quitting smoking is easy. I've done it a thousand times". Many people have tried to quit smoking countless times, but are drawn back to the smoky allure of a cigarette. Most......

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Quick Exercises to do Every Day

Trying to get the most out of your exercise regimen can be difficult if you are pushing yourself too hard for just a few days out of the week and finding yourself tempted to skip days due to the le......

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Setting up a Home Gym

Many people have gym memberships in order to get and stay in shape. While the gym offers many benefits, such as fitness classes, a wide range of equipment, locker rooms, showers and sometimes hot t......

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