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1. Benefits of Walking

The benefits to walking on a regular basis are great and almost innumerable. More often than not, you will find more benefit to your health by taking up walking on a daily basis than by trying to diet. The idea behind walking is very simple, you can do a lot of aerobic movement and exercise without exhausting yourself. Another major benefit is that being exposed to fresh air and the environment can be a great stress reliever. Finally it really improves you endurance so that you are more capable and ready to move into more difficult exercises than you would be otherwise.

You can wa...

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